“Last time I checked my weight was at the gym Friday and I was down another 3–4 lbs. My energy has definitely gone up — I’m at a 7–8 sometimes! I’m proud that I was able to lose weight and that I can see my progress physically. I didn’t think I had it in me. But I did that!!”

“It seemed impossible to leave the 190s before I started this program. Now I’m down to 182 and I just can’t believe it. I feel so happy and so good, and can’t wait to keep going. I feel more motivated now that I’m seeing progress in my body! I will keep showing up for myself!”

“Under 185 for the first time in I really don’t know honestly! I’m so excited! Considering I was away last week — down 16 since beginning of January! Slow and steady I suppose, but so happy!”

“Hey so this is insane!! You showed up day after day for yourself — that is what matters most in this! The mental growth and knowledge you have gained, the trust with yourself that you can still be on your sh*t while enjoying nights out, and the confidence overall that has evolved has been amazing to be a part of. You have created a whole new standard.”

“I’m feeling very strong and pushing the weight up each week. I’m sleeping so well. I’m also feeling super small in my waist — I put on a pair of pants today I couldn’t even wear them because of the gap in the waist. And they have stretch — wasn’t like that a few weeks ago!”

“My weight has dropped to 209. I also did measurements and lost some inches so doing well! I have only not been in the gym one day the last 6 — and I did 1.5 mi of cardio with a 20lb weighted vest that day so still was a good day! My strength keeps going up day by day — all is well!”

“Weight and measurements are down. Energy is good. Wins would definitely be all my progress so far. Continuing to push myself and for once not stopping and giving up. The check-ins give me extra motivation!”

“I’ve been following the meals and loving it. I fit in 3 workouts and did as many steps as I could. I just prepped a bunch of ingredients to get ahead of this week — so I’m excited for that!”

“Your call motivated me and I feel supported. This call from today motivated me too to keep on going.”

“This is exactly what I’ve been looking for: accountability and consistency. With all the things that you guys have laid out, there is no excuse for me not to be successful!”